We had an amazing opportunity to do some fire dancing on FOX13, to help promote our upcoming Fire Dance and Safety Workshop. Check out the awesome clip here: Our next fire dance class takes place on March 7 at NOVA 535 from 5-7 p.m. Register Now Learn more about our upcoming events and workshops here.
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Kids Fitness Classes At Home
With so many children out of school right now (no PE, no play dates with friends), it’s more important than ever to keep ’em moving, playing and inspired through fun fitness. That’s why I’m so pleased to bring you Kids Fitness Classes At Home! For those who may not know… I’m an ACE-Certified Youth Fitness Specialist. […]
Hula Hoop Workout with Abby Lee
BIG NEWS! You can now experience a hula hoop workout (actually, a whole series of them) in the privacy of your own home! It’s been a long time coming, friends! I’m SO EXCITED to announce that online Hoola-Fit classes are now available! You no longer need to be a St. Pete local to enjoy the […]
Hula Hooping Workout: It’s Not Just Child’s Play
That’s right friends. As we like to say, “It’s a revolution”. Here are 5 legit benefits of modern day hoop dance: Burns Fat Tones Body Increases Cardiovascular Endurance Improves Coordination & Balance Improves Flexibility of the Spine We should also mention that hula hooping improves the mood, and according to the American Council on Exercise, […]
How I Lost 35 Pounds and Kept it Off at Age 39

Real Talk: I’ve had body image issues for as long as I can remember. Growing up in Florida, pool parties were the norm. I remember, as a kid, I was always so embarrassed to be seen in my swimsuit. And my biggest insecurity was my belly. I’ve never been one of those girls with […]
Learn to Teach Hoop Dance

Abby here! I’ll admit… I was scared to death the first time I stepped into the studio to teach hoop dance. It was more than 10 years ago, and I’d never taught group fitness before. I literally taped my notes to the mirror, and I worried that I wouldn’t do the art form justice. […]
My 35 Pound Keto Weight Loss
I’d love to tell you that hula hooping was the primary factor for my weight loss. My ETSY Shop would be sold out if that were the case! But, unfortunately, I can’t make that claim. (Side Note: If you want to talk about someone who does credit an even greater weight loss to hula hooping, […]
10 Reasons to Teach Hoop Dance

Hey Hoopers! So, you want to teach hoop dance but have no clue how to start? Here are 10 reasons why you might want to take a look at the Hoola Fit Teacher Training: Hoola-Fit is the only hula hoop fitness program in the country Approved by the American Council on Exercise (ACE is considered “the […]
Let Your Dreams Set Sail

A couple years ago, I made myself this promise: “When inspiration strikes, take the time to honor it.” Is it ideal timing for me to sit down at this moment and write a blog? No. But that’s ok, because this message is important and needs to be shared. My boyfriend of 5.5 years is currently en route […]