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Monthly Archives: August 2018

My 35 Pound Keto Weight Loss

keto weight loss

Before: July 2017 After: May 2018

I’d love to tell you that hula hooping was the primary factor for my weight loss. My ETSY Shop would be sold out if that were the case! But, unfortunately, I can’t make that claim. (Side Note: If you want to talk about someone who does credit an even greater weight loss to hula hooping, you can read Heather’s story here).

Don’t get me wrong… being active is such an important part of a healthy lifestyle, and I guarantee that I would have had much more weight to lose had it not been for my fitness regime (which includes hoop dancing, kickboxing, teaching kids’ fitness, and daily walks).

The thing is… I’ve been an athlete my whole life. I even played college tennis, and I’m a certified group fitness instructor. And as a performance artist, I’ve put a lot of pressure on myself to look a certain way. But for the last 10 years or so, I’ve been struggling with weight gain. I started to pack on the pounds and couldn’t figure out why. I was hitting the gym, and I was “eating right” (or so I thought). Still, I gained.

Then, in August of 2017, I went shopping for my wedding dress. With my mom, sisters, and best friend bridesmaids surrounding me, we had the teary-eyed “this is the one!” moment. But there were two problems: 1) The gorgeous Hayley Paige dress was out of budget and 2) It was about 4 sizes too small and didn’t zip up.

So, a week later, when the very same dress was marked down exponentially during a trunk sale, I had a big decision to make: Do I let the dream dress get away or Do I purchase it with the understanding that I’d either need to add a corset back or lose a shit ton of weight? I took a chance and chose the latter. This dress was my weight loss motivation:

 

The amount of weight that I’d need to lose seemed like a huge hurdle, but I began to log my food in a diary, meticulously count calories, and amp up my already-strenuous workouts – even though none of these things had worked for me in the past. Then, in divine timing, a friend asked if I’d ever heard of the Ketogenic Diet. “It’s a high fat, low carbohydrate way of eating that turns the body into a fat-burning machine vs. the traditional glucosamine burning system that most Americans run on.” I was intrigued but had my reservations. I’d tried the Atkins Diet years ago, and I didn’t think living off of cheese and bacon was the way to go. Plus, I’m Pescatarian – meaning that the only meat I eat is sustainable seafood. I’ve eaten this way for more than a decade, and without meat, I thought it was going to be so hard to make the Keto lifestyle work for me. But here’s the thing… it wasn’t! I love to cook, and being a vendor at the Farmers Market made it super easy to pick up organic, fresh veggies on a weekly basis. So, I gave it a shot… and the pounds literally started to fall off!

I called my way of eating “Clean Keto” – I upped the healthy fats (like bullet proof coffee, coconut oil and macadamia nuts) and I completely ditched the sugar and cut carbs down to 30 per day. Leafy greens, sustainable seafood and healthy fats became the backbone of my diet. The first couple of weeks were tough, but then – amazing things started to happen! Not only did the weight start to fall off, but my carb and sugar cravings decreased exponentially.

My body clearly showed me that sugar was the enemy in disguise… All this time, I thought I was fueling my body with healthy foods – eating low fat/ low calorie (and choosing things like a granola bar over an avocado, for example, due to fat content). But I was wrong! Other amazing changes began to occur also… my hunger cravings were drastically reduced; I was hardly ever sore after my workouts (no more inflammation!); I no longer had cramps each month; my skin totally cleared up, I was experiencing more mental clarity, which increased my work productivity, and my overall energy level increased. Then, it all made sense…. I realized that Fat doesn’t make us Fat! Sugar & Carbs were the culprits throwing my body out of whack (and when I say sugar, I mean the sugar that hides in things like pasta, rice & bread).

I became so passionate about my new way of life that I even started a Keto Fit Tribe of my own. Feel free to join our group for recipes, support and motivation (we aren’t selling anything – it’s just good, old-fashioned, community support). And when I showed up for my wedding dress alteration appointment two months before my wedding, I was shocked when the dress zipped right up. It fit like a glove, and I couldn’t believe it! We didn’t need to add that corset back after all.

I’m so grateful that Clean Keto changed my life! I’ve been eating this way for almost a year now, and it’s been the best thing that I’ve ever done for my health.

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10 Reasons to Teach Hoop Dance

Hey Hoopers! So, you want to teach hoop dance but have no clue how to start? Here are 10 reasons why you might want to take a look at the Hoola Fit Teacher Training:

  1. Hoola-Fit is the only hula hoop fitness program in the country Approved by the American Council on Exercise (ACE is considered “the authority on fitness” and this is what helps you get in with gyms and studios, to teach your classes)
  2. By becoming a certified instructor, you’ll be able to share your passion for hooping on a much broader scale by inspiring people to live happier, healthier lives through the art form you love so much.
  3. You’ll receive a 100+ page teacher’s manual, which includes student handouts, move breakdowns, information on sourcing class locations, tools for teaching safe and effective classes, marketing support, and SO MUCH MORE.
  4. Hoola-Fit brings more than 10 years’ teaching experience to the training. It’s the brainchild of master hoop fitness instructors and entrepreneurs – Abby from Hoola Monsters (Florida’s first hoop company) and Casandra Bambolê Tanenbaum of Flow Fests
  5. Just because you’re a badass hooper doesn’t mean you’ll be a badass teacher, without instruction and guidance. Teaching is just as much of an art form as hooping itself and there’s A LOT to learn (We’ve been at it for more than a decade and still learn from our students every day). There’s a flow to teaching – just like there’s a flow to your personal practice.
  6. You’ll get to spend an entire weekend in sunny, St. Pete Florida, along with fellow hoopers who have a desire to Inspire, Motivate and Spread Joy by teaching hoop dance.
  7. The Hoola-Fit teacher certification program honors individuality, intuition and intrinsic knowhow for building and sustaining hoop dance instruction and deepening personal practice. In other words, we provide you with the tools and you get to make the classes authentic to you.
  8.  Watching your students learn, grow and evolve as hoop dancers is one of the most rewarding experiences ever! You know that sensation of nailing a move you’ve been working on for a long time? You get to experience that over and over again with your students, each time they have a breakthrough because of YOU.
  9. The Hoola-Fit program encourages students to progress at their own pace, to foster personal growth, creativity and exploration.
  10. Just for reading this article, you can save $50 on your enrollment fee with code “Inspire”
    Learn More and Enroll Here
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