That’s right friends. As we like to say, “It’s a revolution”. Here are 5 legit benefits of modern day hoop dance:
Increases Cardiovascular Endurance
Improves Coordination & Balance
Improves Flexibility of the Spine
We should also mention that hula hooping improves the mood, and according to the American Council on Exercise, you burn an average of 420 calories an hour hooping. So, are you ready to give Hoola Fitness a spin?
You can also check out Hoola-Fit for online classes and handmade hoops.