It’s been a long time coming, friends! I’m SO EXCITED to announce that online Hoola-Fit classes are now available! You no longer need to be a St. Pete local to enjoy the fun fitness benefits of modern day hoop dance. Here are a few reasons to give Hoola Fitness a spin:
💫 According to the American Council on Exercise, Hoola-Fit burns an average of 420 calories an hour.
💫Fitness experts agree that if you find an activity you enjoy, you’re much more likely to stick with it.
💫 Modern day hoop dance is a mind/ body/ spirit practice that promotes coordination, balance, and cardiovascular endurance.
💫 Side effects including smiling, laughter and a joyful state of being.
I’ve been teaching hoop dance for more than a decade, and sharing this art form is one of my greatest passions in life. So, to kick things off, I’m offering a totally FREE 30-Minute Intro Class
Registration is NOW OPEN for my 4-part Hoola-Fit Foundations class hula hoop workout class series!
Fun Fact: All of these beautiful hoopers are first-time Hoola-Fitters. If they can do it, you can too! And, you’ll definitely need a handcrafted hoop to get started: You can read this article for info. on how to choose a handmade hoop for optimal success
About the Author: Abby Joan Lee Abby is the founder of both Hoola-Fit and Hoola Monsters – Florida’s first full service hoop dance company, which specializes in handmade fitness hoops, hoop dance classes and performances. A play professional and fitness pro for more than a decade, Abby is an ACE-Certified Youth Fitness Specialist and ACE-Certified Group Fitness Instructor who also holds certifications in Les Mills Body Combat and Cardio Kickboxing. A hoop dance educator since 2007, Abby has taught the art form to thousands of people of all ages. She’s also spent years developing, testing and implementing her training programs. Her mission is to inspire and empower hoop dancers worldwide.
That’s right friends. As we like to say, “It’s a revolution”. Here are 5 legit benefits of modern day hoop dance:
Increases Cardiovascular Endurance
Improves Coordination & Balance
Improves Flexibility of the Spine
We should also mention that hula hooping improves the mood, and according to the American Council on Exercise, you burn an average of 420 calories an hour hooping. So, are you ready to give Hoola Fitness a spin?
You can also check out Hoola-Fit for online classes and handmade hoops.