We had an amazing opportunity to do some fire dancing on FOX13, to help promote our upcoming Fire Dance and Safety Workshop. Check out the awesome clip here: Our next fire dance class takes place on March 7 at NOVA 535 from 5-7 p.m. Register Now Learn more about our upcoming events and workshops here.
Kids Fitness Classes At Home
With so many children out of school right now (no PE, no play dates with friends), it’s more important than ever to keep ’em moving, playing and inspired through fun fitness. That’s why I’m so pleased to bring you Kids Fitness Classes At Home! For those who may not know… I’m an ACE-Certified Youth Fitness Specialist. […]
My Story on BuzzFeed! Hooping for Depression
The BuzzFeed story is live! And this one is different than past media coverage I’ve received. It tells my real story – the truth about how hoop dance changed my life and why I’ve made it my mission to share this art form with others. Take a look: Depression affects so many people. Some of […]
Learn to Teach Hula Hoop Fitness
Hey Hoopers! I’m so excited to bring you a totally FREE hula hoop fitness webinar. Why am I doing this? Because I’m a firm believer in the power of play and creative self expression through hoop dance. Hula hoop fitness benefits are legit, and I’m on a freaking mission to bring the art form to more […]
Hula Hoop Workout with Abby Lee
BIG NEWS! You can now experience a hula hoop workout (actually, a whole series of them) in the privacy of your own home! It’s been a long time coming, friends! I’m SO EXCITED to announce that online Hoola-Fit classes are now available! You no longer need to be a St. Pete local to enjoy the […]
Hula Hooping Workout: It’s Not Just Child’s Play
That’s right friends. As we like to say, “It’s a revolution”. Here are 5 legit benefits of modern day hoop dance: Burns Fat Tones Body Increases Cardiovascular Endurance Improves Coordination & Balance Improves Flexibility of the Spine We should also mention that hula hooping improves the mood, and according to the American Council on Exercise, […]
Why Weighted Hoops Are Not Recommended for Hula Hoop Fitness
Why we need to drop the term weighted hula hoop. Handmade hoops are what’s needed for hula hoop fitness.
How I Lost 35 Pounds and Kept it Off at Age 39
Real Talk: I’ve had body image issues for as long as I can remember. Growing up in Florida, pool parties were the norm. I remember, as a kid, I was always so embarrassed to be seen in my swimsuit. And my biggest insecurity was my belly. I’ve never been one of those girls with […]
Learn to Teach Hoop Dance
Abby here! I’ll admit… I was scared to death the first time I stepped into the studio to teach hoop dance. It was more than 10 years ago, and I’d never taught group fitness before. I literally taped my notes to the mirror, and I worried that I wouldn’t do the art form justice. […]
My 35 Pound Keto Weight Loss
I’d love to tell you that hula hooping was the primary factor for my weight loss. My ETSY Shop would be sold out if that were the case! But, unfortunately, I can’t make that claim. (Side Note: If you want to talk about someone who does credit an even greater weight loss to hula hooping, […]