That’s right friends. As we like to say, “It’s a revolution”. Here are 5 legit benefits of modern day hoop dance: Burns Fat Tones Body Increases Cardiovascular Endurance Improves Coordination & Balance Improves Flexibility of the Spine We should also mention that hula hooping improves the mood, and according to the American Council on Exercise, […]
fitness
How I Lost 35 Pounds and Kept it Off at Age 39
Real Talk: I’ve had body image issues for as long as I can remember. Growing up in Florida, pool parties were the norm. I remember, as a kid, I was always so embarrassed to be seen in my swimsuit. And my biggest insecurity was my belly. I’ve never been one of those girls with […]
Learn to Teach Hoop Dance
Abby here! I’ll admit… I was scared to death the first time I stepped into the studio to teach hoop dance. It was more than 10 years ago, and I’d never taught group fitness before. I literally taped my notes to the mirror, and I worried that I wouldn’t do the art form justice. […]