BIG NEWS! You can now experience a hula hoop workout (actually, a whole series of them) in the privacy of your own home! It’s been a long time coming, friends! I’m SO EXCITED to announce that online Hoola-Fit classes are now available! You no longer need to be a St. Pete local to enjoy the […]
hula hoop workout
Hula Hooping Workout: It’s Not Just Child’s Play
That’s right friends. As we like to say, “It’s a revolution”. Here are 5 legit benefits of modern day hoop dance: Burns Fat Tones Body Increases Cardiovascular Endurance Improves Coordination & Balance Improves Flexibility of the Spine We should also mention that hula hooping improves the mood, and according to the American Council on Exercise, […]