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Hula Hooping Workout: It’s Not Just Child’s Play

That’s right friends. As we like to say, “It’s a revolution”. Here are 5 legit benefits of modern day hoop dance:

Burns Fat
Tones Body
Increases Cardiovascular Endurance
Improves Coordination & Balance
Improves Flexibility of the Spine

We should also mention that hula hooping improves the mood, and according to the American Council on Exercise, you burn an average of 420 calories an hour hooping. So, are you ready to give Hoola Fitness a spin?

Click here to gain access to a FREE 30-Minute Class Demo.

You can also check out Hoola-Fit for online classes and handmade hoops.

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