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Hooping 101
You many have heard the saying, ‘every trend comes full circle.’ In this case, those words can be taken literally. What once was a fad of the 50′s is now considered one of the hottest sensations sweeping the nation... from night clubs and parties to fitness centers, dance studios and more!
It’s about self expression, movement, excitement and fun. Here, the circle is our way of life. In fact, we love circles so much that we’ve added a couple more to the word ‘hoola.’ We’ve also made ours bigger and better. Reason being, the hoop moves slower when it’s bigger. This enables the hooper to have more control over his or her body movements. These certainly aren’t the plastic toys you might remember from childhood. We’re talking adult-sized, hand-made hoops that enable you to work up a sweat and groove to your favorite music.
Hooping Benefits:
- Guaranteed to make you smile and laugh
- Provides a sweat-drenching cardio workout
- Strengthens ab muscles
- Enhances creativity
- Tones arms, legs and thighs
- Builds confidence
- Enables you to push your limits
- Assists with coordination
- Relieves stress
- ALWAYS an ice breaker/ conversation starter
- Improves balance
- Serves as a form of meditation
More Hooping Resources
- Hooping.org - a great place to learn new hooping tricks, watch videos for inspiration, check out the latest and greatest hooping music and get the scoop on all things hoop.
- HoopGirl - our resource for training and education in hooping for exercise.
"And those who were seen dancing were thought to be insane by those who could not hear the music."
~Friedrich Wilhelm Nietzsche