Hula Hoop Your Way to Fitness
January 27th, 2010Published in Studio10.com, Shown on Channel 10
In the 1950s, Hula Hoops became all the rage. Today, Hooping has reemerged and is quickly becoming more popular than ever as a form of exercise and art.
Abby Albaum is the founder of Hoola Monsters, a company dedicated to the art of Hoop Dance. According to the Hoola Monsters website, Hoop dance is often described as a meditative healing art. While there’s no doubt that it’s great for fitness, the “rocking in a cradle” soothing sensation provided by the hoop also helps to calm the mind…
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